OA CREATIVE REPRIEVE WAY STEP STUDY WORKSHOP 2025

COMING IN JANUARY 2025

Engaging with artwork can be a powerful tool in recovery from Overeaters Anonymous (OA) in several ways:

1. Expressing and processing emotions: OA often involves complex emotions like shame, guilt, and anxiety. Art provides a safe and non-judgmental space to express these emotions, which can be difficult to put into words. Through painting, drawing, sculpting, or even coloring, individuals can explore their inner world and gain a deeper understanding of their triggers and coping mechanisms.

2. Mindfulness and grounding: The act of creating art can be a form of mindfulness, requiring focus and concentration on the present moment. This can be especially helpful for individuals struggling with urges or cravings, as it can help them detach from their thoughts and feelings and ground themselves in the present.

3. Building self-compassion: Creating art can be a reminder of one's own creativity and resilience. Seeing the tangible results of their efforts can boost self-esteem and encourage self-compassion, qualities that are essential for sustained recovery.

4. Connecting with others: Art can be a powerful tool for connection and community. Participating in art therapy groups or workshops can provide a safe space for individuals to share their experiences and support each other on their recovery journeys.

5. Finding joy and meaning: OA can be a challenging and isolating experience. Engaging with art can be a source of joy and meaning, reminding individuals of the beauty and wonder of the world around them.

Here are some specific examples of how artwork is used in OA recovery:

• Mandala drawing: Drawing mandalas, which are circular symbols with intricate patterns, can be a calming and grounding activity. The repetitive nature of the task can help to quiet the mind and focus on the present moment.
• Collage: Creating collages can be a way to explore and express one's identity, values, and goals. It can also be a helpful tool for visualizing a desired future state.
• Clay sculpting: Working with clay can be a cathartic experience, allowing individuals to release pent-up emotions and express themselves in a non-verbal way.

It's important to remember that there is no right or wrong way to use art in recovery. The most important thing is to find what works for you and to use it in a way that is supportive and empowering.